Yoga Poses to Enhance Muscle Recovery and Relaxation
Child's Pose is a restorative posture that gently stretches the back, hips, and thighs, helping to relax and release tension
Downward-Facing Dog is a great full-body stretch that targets the hamstrings, calves, shoulders, and back.
The Cat-Cow pose helps mobilize the spine and release tension in the back and neck. Start on all fours with your wrists under your shoulders and knees under your hips
Reclining Hand-to-Big-Toe Pose is an excellent way to stretch and release tight hamstrings and lower back muscles.
Pigeon Pose targets the hips, glutes, and lower back, making it an ideal stretch for releasing tension in these areas.
Legs Up the Wall is a restorative pose that enhances circulation and promotes relaxation. Lie on your back and extend your legs up the wall while keeping your arms by your sides.
Seated Forward Fold stretches the hamstrings, calves, and lower back while lengthening the spine.