Upper Body Strength Exercises Without Gym Equipment

Push-ups are a classic bodyweight exercise that target the chest, shoulders, and triceps. To perform a push-up

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Tricep dips can be done using a sturdy chair, bench, or low table. Place your hands behind you on the edge, extend your legs out

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Plank to push-up is a dynamic move that works the chest, shoulders, triceps, and core. Start in a forearm plank position

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Mountain climbers are a high-intensity exercise that engages the shoulders, chest, and arms, along with the core.

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Pike push-ups are a variation of push-ups that target the shoulders. Start in a downward dog position with your hips lifted high

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The Superman hold is great for strengthening the back, shoulders, and glutes. Lie face down on the floor, extend your arms and legs

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Diamond push-ups are a variation of the traditional push-up that targets the triceps more intensely

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Upper Body Strength Exercises Without Gym Equipment

Push-ups are a classic bodyweight exercise that target the chest, shoulders, and triceps. To perform a push-up

Tricep dips can be done using a sturdy chair, bench, or low table. Place your hands behind you on the edge, extend your legs out

Plank to push-up is a dynamic move that works the chest, shoulders, triceps, and core. Start in a forearm plank position

Mountain climbers are a high-intensity exercise that engages the shoulders, chest, and arms, along with the core.

Pike push-ups are a variation of push-ups that target the shoulders. Start in a downward dog position with your hips lifted high

The Superman hold is great for strengthening the back, shoulders, and glutes. Lie face down on the floor, extend your arms and legs

Diamond push-ups are a variation of the traditional push-up that targets the triceps more intensely

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