Planks are one of the most effective exercises for building core strength. They engage the entire midsection, including the abdominals
Russian twists target the obliques, which are the muscles on the sides of your torso. By twisting your torso from side to side
The dead bug exercise works your entire core while teaching control and stability. Lying on your back, you extend one arm and the opposite leg simultaneously
Leg raises are perfect for targeting the lower abdominal muscles. Lying flat on your back, raise your legs while keeping them straight
Mountain climbers not only build core strength but also increase cardiovascular fitness. In a plank position
Bicycle crunches are excellent for working both the obliques and the upper abdominal muscles. By twisting your torso as you pedal your legs in the air
Bird dogs enhance core stability and coordination by extending your opposite arm and leg while maintaining balance