Sun Salutations (Surya Namaskar): A sequence of poses to warm up the body, increase blood flow, and awaken muscles, setting a positive tone for the day.
Cat-Cow Stretch (Marjaryasana-Bitilasana): Gently warms up the spine, improves flexibility, and relieves stiffness, helping to energize the body.
Mountain Pose (Tadasana) with Deep Breathing: Grounding pose that encourages focus and balance while deep breathing calms the mind and prepares you mentally for the day.
Forward Fold (Uttanasana): Stretches the hamstrings and back, releasing tension and promoting blood flow to the brain for mental clarity.
Warrior I (Virabhadrasana I): Strengthens the legs, core, and arms, boosting energy and confidence to face the day ahead.
Cobra Pose (Bhujangasana): Opens up the chest, stretches the spine, and invigorates the body, helping to combat morning sluggishness.
A falta de ferro pode surgir devido a diversos fatores, como má alimentação, menstruação intensa, gravidez e problemas de absorção de nutrientes.