Squats are a classic lower body exercise that targets the quadriceps, hamstrings, and glutes. To perform a squat, stand with feet shoulder-width apart
Lunges are another excellent exercise for toning the legs and glutes. To perform a lunge, take a step forward with one leg
The glute bridge is a powerful exercise for targeting the glutes and hamstrings. To perform a glute bridge
Step-ups are a simple yet effective exercise for toning the legs and glutes. Using a bench or sturdy platform
Bulgarian split squats are a variation of lunges that target the quads, glutes, and hamstrings. To perform this move
Deadlifts, particularly the Romanian deadlift, are great for targeting the hamstrings, glutes, and lower back. Stand with feet hip-width apart
Donkey kicks are an effective exercise for isolating the glutes. To perform a donkey kick, start on all fours with your hands under your shoulders and knees under your hips.