Exploring the Different Styles of Yoga Practice

Hatha Yoga: A gentle style focusing on basic poses, breath control, and alignment; great for beginners exploring yoga fundamentals.

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Vinyasa Yoga: Known for its dynamic, flow-like sequences, Vinyasa links breath to movement, offering a balance of strength and flexibility.

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Ashtanga Yoga: A structured style with a set sequence of challenging poses, promoting strength, discipline, and flexibility.

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Iyengar Yoga: Focuses on precision and alignment, often using props like blocks and straps, ideal for building strength and concentration.

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Bikram Yoga: Consists of a 26-pose sequence practiced in a heated room, enhancing flexibility and detoxification through sweat.

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Kundalini Yoga: Combines poses, breathing, and chanting to awaken spiritual energy within, promoting mindfulness and inner awareness.

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Yin Yoga: A slow-paced style with deep, long-held stretches targeting connective tissues, ideal for improving flexibility and relaxation.

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Exploring the Different Styles of Yoga Practice

Hatha Yoga: A gentle style focusing on basic poses, breath control, and alignment; great for beginners exploring yoga fundamentals.

Vinyasa Yoga: Known for its dynamic, flow-like sequences, Vinyasa links breath to movement, offering a balance of strength and flexibility.

Ashtanga Yoga: A structured style with a set sequence of challenging poses, promoting strength, discipline, and flexibility.

Iyengar Yoga: Focuses on precision and alignment, often using props like blocks and straps, ideal for building strength and concentration.

Bikram Yoga: Consists of a 26-pose sequence practiced in a heated room, enhancing flexibility and detoxification through sweat.

Kundalini Yoga: Combines poses, breathing, and chanting to awaken spiritual energy within, promoting mindfulness and inner awareness.

Yin Yoga: A slow-paced style with deep, long-held stretches targeting connective tissues, ideal for improving flexibility and relaxation.

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