Standing leg raises are simple yet effective for improving balance and stability. By lifting one leg at a time while standing tall
This exercise works on balance while targeting the glutes, hamstrings, and lower back. To perform a single-leg deadlift
The Tree Pose from yoga is great for enhancing balance and stability. By standing on one leg and placing the sole of the opposite foot
Planks are excellent for building core strength, which is key to maintaining stability. To perform a plank
Performing squats on a Bosu ball challenges your balance by creating an unstable surface. Stand on the flat side of the Bosu ball and lower into a squat
Lunges are a great functional exercise that works on both stability and balance. When performing lunges
Tai Chi is an ancient Chinese martial art known for its slow, controlled movements and emphasis on balance.