Beginner-Friendly Cardio Workouts for Heart Health

Walking is one of the easiest and most accessible forms of cardio exercise. By increasing the speed and walking at a brisk pace

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Cycling, whether on a stationary bike or outdoors, provides an excellent low-impact cardio workout.

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Swimming is a full-body workout that combines cardio with strength training. The water supports your body,

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Jumping jacks are a simple yet effective cardio exercise that you can do anywhere. They get your heart rate up quickly and engage multiple muscle groups

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The step touch exercise involves stepping side to side while touching your feet together. It's a simple move that gets the heart rate up

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Marching in place is a low-impact cardio exercise that mimics walking, making it perfect for beginners.

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Dancing is not only enjoyable but also a fantastic cardio workout. Whether you're following along to an online dance class

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Beginner-Friendly Cardio Workouts for Heart Health

Walking is one of the easiest and most accessible forms of cardio exercise. By increasing the speed and walking at a brisk pace

Cycling, whether on a stationary bike or outdoors, provides an excellent low-impact cardio workout.

Swimming is a full-body workout that combines cardio with strength training. The water supports your body,

Jumping jacks are a simple yet effective cardio exercise that you can do anywhere. They get your heart rate up quickly and engage multiple muscle groups

The step touch exercise involves stepping side to side while touching your feet together. It's a simple move that gets the heart rate up

Marching in place is a low-impact cardio exercise that mimics walking, making it perfect for beginners.

Dancing is not only enjoyable but also a fantastic cardio workout. Whether you're following along to an online dance class

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